Discover my Kinesio-Taping method in the Alpes-Maritimes
K-Tape is a therapeutic method helping various intense physical activities, supporting muscles and ligaments!
This technique consists in sticking adhesive elastic tape on your skin to act on different soft tissues and physiological systems.
Why use Kinesio-Tape?
K-taping is mainly used to help with 2 types of pain:
- The repetition of our bad habits, posture becomes too important for your brain to ignore, a small dull ache is progressively worsening until you change that habit and move to a more comfortable position! Most people waking up with a stiff neck for example, had warning signs for weeks, sometimes months before the onset of pain. With a bad night sleeping on top of this, your body says enough and causes pain to help you pay more attention to the affected area! Muscles will contract to protect it and prevent more harmful movements.
- A sharp pain following physical activity. Again this rarely happens the first time you do a bad movement. "I was moving out, carrying boxes and the 86th box on the floor (25kg) killed my back!". In this example, your body let you free 85 times, but as many people lifting weights at the gym will tell you, muscles get tired! They can't carry any more weight and let your back joints lift more for you! your back will spasm up to protect you and not let you do any more damage
Do not hesitate to contact us to book an appointment!
Charles Pradeau –
The Osteopathic Clinic is ideally located in Beausoleil, only 50 meters away from Monaco. It is facing the bus stop "Marché Beausoleil" and is surrounded by 3 car parks less than 5 walking minutes away: Libération, Saint-Laurent, Saint-Charles.
If you would like some more information, please do not hesitate to contact your English Osteopath near Monaco !